SBD means ‘SQUAT BENCH DEADLIFT’ AFTER PURCHASE YOU WILL RECEIVE THE 12 WEEK SBD PROGRAM IN A PDF FORMAT
THIS PROGRAM IS YOURS FOREVER AFTER PURCHASE
THIS PROGRAM DOES NOT CHOOSE YOUR ACCESSORY EXERCISES, YOU GET TO CHOOSE AND DO YOUR OWN. THERE IS A CHART FULL OF EXERCISES, ALONG WITH SOME I RECOMMEND STRONGLY.
