What is Powerbuilding?
The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics.
We all want to get stronger and enjoy lifting but we also want to improve our body composition.
Many of these programs — including this one — starts with a compound movement trained in the lower rep range and moves onto a bodybuilding focus with accessory lifts. There are many formats, but generally a powerbuilding workout routine will either be a push/pull, upper-lower split, or a powerlifting style split.
• YOU WILL BE SENT THE PDF FILE VIA EMAIL AFTER PURCHASE
• THIS PROGRAM IS YOURS FOREVER AFTER PURCHASE.
• THIS IS A 5 DAY TRAINING SPLIT
THIS PROGRAM USES RPE AND PERCENTAGES, THERE IS A RPE CHART ON THE FILE IF YOU DONT UNDERSTAND WHAT A RPE IS.
• THIS POWERBUILDING PROGRAM IS FLEXIBLE, ALLOWS YOU TO CHOOSE YOUR FAVORITE ACCESSORY EXERCISES FOR WHICHEVER MUSCLE GROUP YOUR TRAINING THAT DAY.
THERE IS A CHART OF ACCESSORY EXERCISES LISTED IF YOU NOT SURE WHAT TO DO.